Calming Techniques For When You’re Stressed And Overwhelmed
Are you always overwhelmed by stress and anxiety? Billy Atwell, from Living Beyond Your Fears, interviews holistic health educator, Elsie Kerns. She teaches techniques we can use to take us from the chaos of stress to a state of calmness and clarity.
Relax and Let Go – 10 Minute Audio Meditation with Elsie
The “Relaxation Response” was developed and researched by Dr. Herbert Benson, author of the book by the same title and founder of the Mind/Body Medical Institute at Harvard and currently Director Emeritus at the Benson-Henry Institute at Massachusetts General Hospital.