Nurture Your Body, Mind, Heart, and Soul
Prepare for the holiday season ahead with ways to relax the body, calm the mind, soothe the heart and evolve your soul!
Come join us and learn …
- The 8-Minute Wellness Revitalizer daily energy routine to maintain balance, health and vitality.
- Experience a gentle practice for calming the nervous system and healing neuropathy and restless leg syndrome with Toe Touch Relaxation.
- Let’s talk about the chakras and how they tell your life story along with ways to clear and charge these vital living energy centers.
How do you want to live your next 50 years?
Today’s biggest health challenges include chronic conditions and autoimmune dysfunction. Take time to create that inner connection with yourself and instant access to these practical holistic healing practices available 24/7! Handouts provided.
NCTMB Contact Hrs. Available
No Previous Experience Needed – Bring pillow and blanket to class ~ Feel free to dress comfortably and casually.
Call Elsie at: 856.988.7426