Restore your body, mind and spirit with simple stresssbusters for self and others. Learn practical and powerful ways to tame stress, release ruminating thought patterns and support the immune system. Activate the relaxation response versus the stress response.  No previous experience is necessary.

Begin using these self-empowering practices immediately! DVD available for purchase of all techniques presented.

Date: Tuesday, October 12
Time: 7:00 - 9:00 pm

Cost: $25

Location:
Camden County College
The Holistic Institute
College Drive and Peter Cheeseman Rd
Blackwood, NJ

This course must be registered directly through Camden County College.
Call 856-374-4955